Sarah JamesA common weight-loss supplement is garcinia cambogia, a fruit from the tropics also called the Malabar tamarind. It allegedly hinders your body’s ability to produce fat and curbs your appetite. Apart from helping to lose excess weight may also assist in regulating cholesterol and blood sugar levels. It is available in bottles on store shelves, as well as combined with other substances in diet products.
How does Garcinia Cambogia work In Our Body?
Weight loss
Hydroxycitric acid, or HCA, is the fruit’s active component and appears to inhibit citrate lyase, an enzyme your body utilizes to produce fat. Additionally, it increases serotonin levels in the brain, which may decrease your appetite.
People who used garcinia Cambogia in studies lost around 2 pounds more than those who did not, according to a review article in the Journal of Obesity.
Better research is required to determine whether HCA really aids in rapid weight loss and weight loss maintenance.
Effect on Cholesterol And Type 2 Diabetes
According to some studies, garcinia cambogia may lower triglycerides and LDL (the “bad” cholesterol), while also increasing HDL (the “good” cholesterol). If you are already taking medication for your cholesterol, you shouldn’t use it.
Side Effects Of Garcinia Cambogia
When you consume it, you could experience:
- Dizziness
- mouth Dryness
- Headache
- stomach pain or diarrhoea
It is dangerous, according to the Food and Drug Administration. The FDA issued a warning to discontinue using a garcinia cambogia-containing weight-loss supplement in 2017 after learning that some users experienced severe liver problems.
Additionally, it may have negative interactions with the following substances:
- taking painkillers
- prescription drugs
- drugs for mental health issues
- Using it when expecting, breastfeeding, or if you have liver issues is absolutely not a good idea.
- Manic symptoms could develop as an unwanted side effect.
Conclusion
You should see your doctor to determine whether taking garcinia cambogia is a smart option because the outcomes of the studies are conflicting.