Amanda KristolSome herbs and spices that may help boost your brain health are probably already in your cabinet or refrigerator. While some of these herbs and spices have been researched for their widespread impacts on cognition, others have been tested for their effects on Alzheimer’s disease (i.e., the mental action or process involved in thinking, understanding, learning, and remembering).
Here are some herbs and spices that have positive effects on the brain
1. Sage
Sage, a spice recognized for its strong aroma, may help treat Alzheimer’s disease and enhance cognitive function. A 2017 assessment of the literature indicates that sage includes chemicals that may be advantageous for brain and nervous system health.
Try including sage in tomato sauce, white bean soup, roasted chicken, turkey, butternut squash, and other dishes. Sage is also available as tea.
2. Turmeric
Ayurveda has historically employed spice turmeric. It contains the chemical curcumin, which has antioxidant and anti-inflammatory properties and may improve general health and brain function.
By removing beta-amyloid from the brain, turmeric may improve brain health and prevent Alzheimer’s disease (a protein fragment).
Brain plaques associated with Alzheimer’s disease are known to occur when beta-amyloid builds up. Turmeric may also protect brain health by preventing the degeneration of brain nerve cells.
Curry powder, which frequently contains the spices coriander and cumin, contains turmeric as one of its main ingredients. Add curry powder or turmeric to stir-fries, soups, and vegetable dishes to enhance your spice consumption. Add a few sprinkles of black pepper to improve absorption
3. Ginkgo Biloba
Ginkgo biloba has a long history of use as a dementia cure and is a popular supplement in traditional Chinese medicine (TCM). It supports blood flow to the brain and stimulates circulation, improving cognitive performance.
There is some indication that ginkgo Biloba may improve cognitive performance in persons with Alzheimer’s disease or moderate cognitive impairment, even though research on this plant has shown inconsistent findings.
People with neuropsychiatric symptoms, cognitive impairment, and dementia may benefit most from a ginkgo Biloba extract known as EGb761. It may help to reduce cognitive decline in these patients. 4\s3
4, Ashwagandha
In preliminary studies, Ashwagandha has been discovered to prevent the development of beta-amyloid plaques, according to a review study release.
The study notes that preliminary research suggests ashwagandha may help the brain by lowering oxidative stress (a condition that may contribute to the onset and progression of Alzheimer’s disease.
5. Ginseng
Ginseng, one of the most well-known plants used in herbal medicine, has compounds called ginsenosides that have anti-inflammatory properties. According to a study written in 2018, preliminary lab research has shown that ginsenosides may help lower beta-amyloid levels in the brain.
6. Gotu Kola
Gotu kola has a long history of use in complementary medical practices like Ayurveda and TCM to enhance mental clarity. Research on animals suggests that this herb may benefit the brain by preventing oxidative stress.
7. Lemon Balm
Lemon balm, a herb widely brewed into a tea and used to treat insomnia and anxiety, may enhance cognitive function.
For four months, patients with mild to moderate Alzheimer’s disease took a placebo or a lemon balm extract. Those who received lemon balm showed a considerably more significant improvement in cognitive function after the research.
Also read- https://herbalrelm.com/2022/11/05/health-benefits-…of-ginkgo-biloba/