Metabolism-Boosting Micronutrients For Weight Loss

Metabolism-Boosting Micronutrients For Weight Loss: Every grocery or medicine store has a tonne of weight-loss products that make bold claims when it comes to speeding up your metabolism, but the vegetable aisle is a better location to direct your shopping basket.

According to Kristen Smith, RDN, a registered dietitian with Piedmont Healthcare, “concentrating on whole meals like vegetables and fruits can give the types of vitamins and minerals that are useful for weight loss, with the added benefit of gaining fiber and antioxidants.”

3 Metabolism-Boosting Micronutrients For Weight Loss

METABOLISM-BOOSTING MICRONUTRIENT: CHOLINE

Choline, a member of the vitamin B family, breaks down fats into smaller pieces so that they may be burnt for energy more effectively.
Mangoes are also a good source of this nutrient, according to Martha Lawder, RDN, president of the California School of Nutrition & Dietetics. However, eggs are a top choice. Mangoes are a fantastic source of choline, even though people who are trying to lose weight tend to avoid them because of their high natural sugar content, which makes them a high-carb fruit.
Mangoes boost metabolism in addition to having a mouthwatering flavour, claims Lawder. Another prominent benefit is that choline is crucial to the proper functioning of the central nervous system.

THE METABOLISM-BOOSTING MICRONUTRIENT: MAGNESIUM

Although all the minerals you consume have significant functions, magnesium excels in several areas. Magnesium has been linked to better sleep and better digestion in addition to aiding in muscle recovery, heart health, bone density, and kidney function.
According to a Nutrition study, greater magnesium levels can help manage blood levels of insulin and glucose while also reducing bloating and water retention. Due to the potential effects of poorly managed insulin and glucose on fat storage, this process enhances metabolism performance.
Nuts, dark chocolate, healthy grains, lentils, chickpeas, and quinoa are foods high in magnesium. Avocados and salmon, which both have high magnesium and fat contents, are excellent options when trying to lose weight.
Avocados and salmon, for example, will help you feel fuller for longer, advises Smith. Therefore, in addition to receiving the benefits associated with healthy fat, you also receive the benefits of its nutrients.

METABOLISM-BOOSTING MICRONUTRIENT: VITAMIN D

Vitamin D is undoubtedly in the spotlight due to its well-deserved reputation as an immune booster, particularly in light of some studies that suggests low levels of the vitamin may be associated with worse COVID outcomes.
But before vitamin D became popular for its potential to fight viruses, it was celebrated for its other health advantages, which included aiding in weight loss. This is in part because various studies have linked lower levels of vitamin D and higher body fat percentage.
Participants in a study with 218 overweight and obese women over a year were asking to limit their caloric intake, engage in physical activity, and take a vitamin D supplement in half of the cases. Compared to the group who didn’t receive the vitamin, the latter group ultimately lost more weight.
In need of extra D in your day? Smith suggests having salmon again because of the fish’s high nutritional content. No problem if you’re not a fan of fish. Mushrooms, fortified milk, and egg yolks are additional sources of vitamin D.
Don’t forget about the sun, either. Getting some rays is one of the best ways to raise your vitamin D levels. Dr. Michael Holick of the Bone Health Care Clinic at Boston University Medical Center claims. That all it takes to receive your recommended daily allowance of vitamin D. Is 10 to 20 minutes of sun exposure each day.

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