Sarah JamesGreen chives have a flavor that is somewhat akin to the mild onion. They belong to the Allium genus, which contains leeks, garlic, and onions. Allium crops have been grown for ages because of their distinctively pungent flavors in food and their therapeutic benefits.
Allium schoenoprasum, sometimes called chives, contains elements vital for bone health and sleep. Additionally, several studies have connected the compounds in it and other allium plants to anticancer properties.
Nutritional Values of Chives
The food chives are nutrient-rich. As a result, they have few calories but are packed with nutritional elements like vitamins, minerals, and antioxidants.
A person would need to consume many chives to obtain a considerable level of these elements. Instead, chives are frequently used as a garnish. About 1 tablespoon (tbsp), or 3 grams, constitutes a typical serving.
The following nutrients are included in 1 tbsp of chopped chives, according to a trusted source from the United States Department of Agriculture (USDA):
- 0.9 calories of energy
- 6.38 micrograms (mcg) of vitamin K, or 5% of the daily value (DV)
- 1.74 mg of vitamin C, or 2% of the daily value (DV).
- 3.15 mcg, or 1% of the daily value for folate
- 6.43 mcg, or 1% of the daily value of vitamin A
- 8.88 mg, which is less than 1% of the DV for potassium,
- 2.76 mg, which is less than 1% of the DV of Calcium
Health Benefits Of Chives
Healthy nutrients are abundant in vegetables. Various healthy components found in chives may have health advantages, such as anticancer properties. The following sections will cover the potential health advantages in more detail.
Cancer
Research has linked vegetable-rich diets to a lower risk of various cancers. According to certain studies, allium veggies, especially chives, may have anticancer properties.
Eating veggies with alliums may lower your risk of developing cancer, especially gastrointestinal cancer. This is because of the antibacterial properties of their sulfur-containing molecules. Allium vegetables and their constituent parts may impact biological processes that change a person’s risk at different stages of cancer.
Mood and sleep
A modest amount of choline can be found in chives. An essential nutrient called choline aids in keeping cellular membranes structurally sound. The brain and neurological system function that choline supports include mood, memory, muscle control, and others.
Chives Contains Vitamin K
Vitamin K, essential for healthy bones and blood clotting, can be found in it. Leafy green vegetables, vegetable oils, and fruits like blueberries and figs are additional sources of vitamin K.
Contains Folate
Folate is also present in chives. This water-soluble B vitamin, according to the ODSTrusted Source, is essential for treating illnesses like:
- cancer and dementia, including Alzheimer’s disease
- cognitive function
- congenital heart defects
- stroke and cardiovascular disease
- depression
- early birth
Eye Health
Carotenoids lutein and zeaxanthin are also present in chives. Some studies suggest that lutein and zeaxanthin build up in the eye’s retina to help prevent age-related macular degeneration.
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