Sarah JamesHealthy diets should contain leafy green veggies. They are low in calories and high in fiber, vitamins, and minerals.
Numerous health advantages can be obtained from consuming a diet high in leafy greens, including a decreased risk of obesity, heart disease, high blood pressure, and also mental decline.
1. Microgreens:
Immature greens, or microgreens, have gained popularity since the 1980s. They have a great flavor and are loaded with vitamins C, E, and also K. They can also be grown all year long.
2. Kale
Minerals, anti-oxidants, and vitamins, especially vitamins A, C, and also K, are abundant in kale. It is best consumed raw to gain the most health advantages, as cooking changes the vegetable’s nutritional composition.
3. Collard Greens
The leaves of collard greens are thick and have a harsh flavor. One of the best sources of vitamin K, they also support strong bones and may lessen blood clots.
4. Spinach
A prominent leafy green vegetable with many applications is spinach. It is a fantastic source of folate, which could help to avoid birth problems like spina bifida during pregnancy.
5. Beet Greens
Green leaves on beet tips that are edible are known as beet greens. They are nutrient-rich and include antioxidants that may also help maintain eye health.
6. Cabbage
The leaves on cabbage are thick and come in a variety of hues. In addition to having anti-cancer effects, it may be made into sauerkraut, which has additional health advantages.
7. Watercress
For generations, watercress has been utilized in herbal therapy. No human trials have validated these effects, despite a few test-tube studies indicating it might be helpful in cancer treatment as well.
8. Romaine Lettuce
Popular lettuces like romaine are used in lots of salads. It has many vitamins, A and also K. Mouse research indicates that it may lower blood lipid levels.
9. Arugula
Among the many names for the leafy green vegetable arugula are “rocket” as well as “rucola.” It is abundant in vitamins and naturally occurring nitrates, which may lower blood pressure and enhance blood flow.
10. Endive
Endive is a lesser-known leafy green vegetable with a curled as well as crisp texture. It contains several minerals, such as the antioxidant kaempferol, which may also slow the growth of cancer cells.
11. Swiss Chard
Swiss chard has a vibrant hue and is also frequently used in Mediterranean cuisine. Syringic acid, a flavonoid, may help lower blood sugar levels. However, there need to be more studies on its usefulness in people.
12. Bok Choy
In China, bok choy is well-liked and frequently used in soups and also stir-fries. It contains the selenium, which is good for your thyroid, immune system, brain health, and cancer prevention.
Also read – https://herbalrelm.com/2022/11/04/health-benefits-of-kale/