Health Benefits Of Fenugreek

The herb fenugreek has long been utilized in complementary medicine. It’s a typical component of Indian cuisine and is frequently consumed as a supplement.

The Health advantages of  Fenugreek

Numerous conditions have been treated using fenugreek. Many of these uses, meanwhile, need to be sufficiently researched for firm findings.

According to a preliminary study, fenugreek may help:

Appetite regulation – Three trials to date indicate a decrease in appetite and dietary fat. Participants in 14-day research spontaneously cut their total fat intake by 17%.

Degrees of cholesterol –  It may help decrease cholesterol and triglyceride levels, according to some research.

Heartburn – It was reported to lessen the symptoms of recurrent heartburn in a 2-week pilot study. In actuality, its effects were comparable to those of antacid drugs.

 Effect on Breastmilk Production

• A 14-day study including 77 new moms discovered that consuming fenugreek seed-infused herbal tea boosted the flow of breast milk, which assisted infants in gaining weight.
• In another study, 66 moms were divided into three groups. Fenugreek tea was given to one, a placebo to another, and nothing to the third.
• From about 1.15 ounces (34 ml) in the control and placebo groups to 2.47 ounces (73 ml) in the fenugreek group, the volume of expressed breast milk increased.
• Although supplements were not employed in this research, they are anticipated to have effects similar to those of fenugreek herbal tea.

Side Effects

• In general, it seems to be safe for healthy persons.
• However, less severe side effects like diarrhea and indigestion have been anecdotally documented, as with most supplements.
• Reduced appetite is another possible symptom, which can be dangerous if you have an eating disorder or attempt to gain weight.
• In addition, some claim that taking supplements causes their bodies to smell weird and slightly pleasant, but this is unproven.
• Fenugreek should be used with caution if you take diabetes medicine or other supplements that lower blood sugar levels due to its influence on blood sugar.

Also read – https://herbalrelm.com/2022/11/04/is-sunflower-oil-healthy/