Sarah JamesAntioxidants and other helpful chemicals abound in cinnamon. Research suggests it may support inflammation reduction, heart disease prevention, and blood sugar regulation.
Since ancient times, people have valued the therapeutic benefits of the spice cinnamon. Many of the possible health advantages of cinnamon have recently been confirmed by modern science.
Here are 10 health advantages of cinnamon that studies have verified.
1. Abundant antioxidants
Polyphenols, among other potent antioxidants, are abundant in cinnamon.
These supplements could considerably raise blood antioxidant levels while lowering inflammatory indicators like C-reactive protein levels.
Its antioxidant properties are so potent that it can be utilized as a natural food preservative.
2. Contains strong therapeutic properties
In most supermarkets, cinnamon is inexpensive and commonly accessible. Additionally, it is a component of many different dishes and meals. It comes in two primary varieties
Ceylon cinnamon:
Another name for this variety is “genuine” cinnamon.
Cassia cinnamon:
The popular form is cassia cinnamon, which most people think of when they hear the word.
- The stems of these trees are cut to produce the sticks.
- The woody components are removed once the inner bark has been removed.
- The sticks are made of dried strips that curl into rolls. To make cinnamon powder, these sticks can be pulverized.
- The oily component of cinnamon, which is exceptionally high in the chemical cinnamaldehyde, gives it its distinctive flavor and scent.
- Most of the it’s potent impacts on health and metabolism.
3. Cinnamon provides heart disease protection
Cholesterol, triglycerides, and also blood pressure are major risk factors for heart disease that it may reduce.
It helps to reduce blood pressure when consumed for at least 8 weeks.
4. Possibility of anti-inflammatory effects
The role of inflammation in your body’s response to infections and tissue damage makes it crucial.
However, chronic inflammation that targets your body’s tissues might become a concern.
It could be helpful in this situation. Studies demonstrate the powerful anti-inflammatory benefits of this spice and its antioxidants.
5. It May increase insulin sensitivity
One of the essential hormones that control metabolism and energy consumption is insulin. It is necessary to transfer blood sugar from the bloodstream to the cells.
It can lower blood sugar levels and help better blood sugar control by boosting insulin sensitivity.
6. Has potential therapeutic benefits for neurological disorders.
Animal studies have demonstrated that it has various positive effects on Alzheimer’s as well as Parkinson’s disease. Human research needs to be improved, though.
7. Could stop fungal and bacterial infections
Due to its antifungal as well as antibacterial qualities, cinnamonaldehyde may help prevent infections, tooth decay, and also bad breath. It requires dditional human research.
8. Possibility of antiviral effects
Despite limited human research, some test-tube studies suggest that it may also help protect against certain viruses.
Also read – https://herbalrelm.com/2022/11/04/health-benefits-…ric-and-curcumin/