Can garlic prevent or treat the common cold?

Garlic is a well-known natural cure for colds and can be used in food, supplements, and cooking. The effectiveness of garlic in either preventing or treating the common cold has not been sufficiently demonstrated. However, some findings imply that it might be beneficial.

Does garlic help prevent or treat colds?

• Participants who consumed it regularly experienced fewer colds than those that took placebos.
• In another investigation into the impact of it on the immune system, researchers used aged garlic extract (AGE).
• Individuals who took AGE reported having fewer and milder symptoms. These findings imply that consuming AGE can help lower inflammation.
• One of it’s most recognizable traits, its smell, may be directly related to its beneficial effects. Allicin, which has antibacterial, antiviral, and antifungal properties, gives crushed garlic its distinctive smell.
• Most people can safely eat it unless they have sensitivities. Some people might experience stomach discomfort from it, while others might not enjoy the flavor.
• Garlic should not be applied directly to the skin since it might burn and irritate the skin.

How to use Garlic

It is a plant that may be used in a variety of ways by those who want to try using it to treat their symptoms. They might try:

1. Raw garlic cloves
2. mashing or chewing
3. cooking with garlic
4. using garlic powder
5. AGE preparation involves chopping the cloves and soaking them for up to 20 months in a solution of alcohol and water.

Summary

It is frequently used as a home treatment for the common cold, but there isn’t enough proof to support its efficacy.

To try and ease the symptoms of a cold or strengthen the immune system, people can consume it raw, cook it as part of a meal, or take a supplement.

Experts in health say that frequent, thorough hand washing with soap is one of the greatest strategies to prevent colds.

The transmission of germs can be halted by remaining at home. To hasten recuperation, people should also hydrate well and take frequent breaks from activity.

Additionally, obtaining lots of rest and drinks might hasten the healing process after a cold.