Sarah JamesDragon fruit may not frequently appear on your shopping list, but if you’re seeking a change of pace, this vibrant fruit with its white or red flesh and black seeds might be worth a try.
I’ve shared below what you should know about this exotic treat, including its numerous possible health advantages, nutritional facts, tastes, and how to consume it.
The pitaya, often known as dragon fruit, is derived from the Hylocereus cactus. It is a crop that expands quickly; once established, plants can continue producing for more than 20 years.
Taste Of Dragon Fruit
If you favor sweet-tasting fruit over sour fruit, dragon fruit will probably be to your taste.
Some say it tastes like a cross between a kiwi and a pear. There is a reasonable probability that you will fall in love with dragon fruit if you enjoy these kinds of fruit.
The Nutritional Values of Dragon Fruit
The U.S. Department of Agriculture’s (USDA) list of nutrients and vitamins for more significant health includes dragon fruit. You’ll be relieved to learn that 100 grams (g) of this fruit (which you can enjoy in bite-size pieces) comprises roughly 60 calories if you’re watching your waistline and want to assist lower your caloric consumption.
The exact quantity of dragon fruit also contains about 2.9 g of fiber (10% daily value, or DV), 18 mg of calcium (1.4 percent DV), 59 IU of vitamin A (1.2 percent DV), 40 mg of magnesium (10% DV), 2.5 mg of vitamin C (2.8 percent DV), 0.74 mg of iron (4.1 percent DV), and 1.2 g of protein (2.3 percent DV).
Health Benefits of Dragon Fruit
It is probably no surprise that regularly consuming this fruit will improve your health and wellness because it is packed with vitamins, nutrients, and antioxidants that may help prevent disease.
Enhances Heart and Vascular Health
To improve your cardiovascular health and lower your risk of heart attack and stroke, dragon fruit may be the ideal food for you. The antioxidants in the fruit and its edible seeds supply your body with omega-3 and also omega-9 fatty acids. It also aids in lowering total cholesterol, including LDL “bad” cholesterol. It can enhance cardiovascular health by reducing artery plaque and encouraging healthy blood flow.
Boosts Immune System
People with compromised immune systems are more prone to contracting certain diseases. This can include infections and the usual cold.
Vitamin C, which is present in it, helps strengthen your immune system. It protects your body from free radicals and foreign invaders like germs and bacteria. In the body, free radicals are unstable atoms that can harm cells.
Helps In Digestion
Dragon fruit’s dietary fiber can support gut health and a healthy digestive system. Adults require 21 to 38 g of fiber daily. The amount of fiber in 100 g of dragon fruit, or 2.9 g, is 10% of the recommended daily. Getting enough dietary fiber helps maintain regular bowel movements and can be used to treat and prevent constipation.
Promotes Skin Health
Eating dragon fruit is also good for your skin. Age spots, wrinkles, dry skin, and also acne can all be lessened with it. Vitamin C and antioxidants in the fruit are responsible for any potential skin benefits. These vitamins and minerals may help cells gradually heal damage, giving the look of freshness.
Reduces Inflammation
Eating dragon fruit may reduce inflammation and soreness. It also helps if you experience persistent pain from diseases like rheumatoid arthritis. The fruit’s anti-inflammatory qualities can serve as a natural painkiller for these symptoms.
Eating the fruit may relieve your pain or lessen its intensity, allowing you to live a better quality of life.
Also read – https://herbalrelm.com/2022/11/04/know-about-chives/